If you're looking for some make-ahead lunches or dinners look now further than this helpful list. Below, you'll find 15 repast prep recipes that will make your calendar week both easier and healthier. And there's null boring and bland here either. Everything has flavour without feeling guilty to every delicious bite.

1. Carnita Burrito Bowls

Meal prep carnita bowls

Fit Foodie Finds begins our food prep journey with this delicious carnitas bowl. You can pack some tortillas if you lot want to load up. Or proceed it lower carb and stick to the bowl. Guac, sour cream, and some salsa on the side is a must!

2. Sheet Pan Tilapia & Veggies

One pan tilapia and veggies meal prep

These bowls filled with veggies and tilapia tin can be made and so easily on one sheet pan. It'south full of flavor just you tin indulge in it weeklong without an ounce of guilt. You can check out all of the succulent details over at Gimme Delicious.

3. Spring Rolls with Shrimp

Meal prep recipes healthy spring rolls with shrimp

These deconstructed spring ringlet bowls are so much fun to put together. Everything is fresh, nothing is candy, and they're piece of cake to put together for the week. Cheque out all of the details and take hold of the grocery list over at EatWell101.

4. Pesto Chicken Pita Pockets

Meal prep pesto chicken veggie pitas 3 600x900

Sugariness Peas and Saffron featured these pesto chicken pita pockets and we're loving the innovative idea. You tin can gobble up the bowl as is or you lot can pack some pita pockets (easily found at the supermarket) and create sandwiches to get your through your work day. You'll wait forwards to suspension time when you have this bowl of flavor and goodness waiting for y'all.

v. Steak & Potatoes

Steak potatoes meal prep bowls

Anybody loves a classic meat and potatoes type of dish. And luckily, you can create a lunch version with a bit of help from Jar of Lemons. The serving size is perfect and the ingredients are both uncomplicated to find and skillful-for-us too. Have the leap and check out the easy prep instructions.

6. Peanut Butter Craven

Peanut butter chicken meal prep

Peanut butter chicken seems like a unique bite, don't you retrieve? The chicken looks incredible, the salad looks similar it's full of flavor, and those fresh blueberries will deed as just the right kind of sweet bite you'll demand by the finish of the meal. We're loving this colorful, delicious brandish and you tin can detect more than nearly it over at Fit Men Cook.

7. Italian Chicken

Italian chicken meal prep bowls

Easy Peazy Mealz went with some Italian inspiration for their meal prepping. At that place's tons of great flavors inside but most chiefly, there are bouts of fresh veggies inside too. Serve this up with a salad or some fresh fruit on the side.

8. Curried Chickpeas with Garlic Spinach

Curried chickpea meal prep bowls

If you're looking for a veggie-based meal prep thought we've got y'all covered. We found this curried chickpea recipe over at Eating Bird Food and thought information technology looked pretty delicious. If you're trying to cut out the meats but even so want a well-founded meal then this i is for you!

9. Spinach, Beet, Chicken Ability Salad

Meal prep spinach beet and chicken power salads

Sometimes we really practice require a salad full of good ingredients and fresh tastes. If that's what you're in the mood for then Healthy Seasonal Recipes has exactly what you're looking for. This chicken, beet, and spinach salad has a lot of cracking ingredients that come up together to create a new-favorite lunchtime treat.

x. Pizza Chicken

Pizza chicken meal prep

This pizza chicken repast from Meal Prep On Fleek looks pretty satisfying as well. With a side of sautéed broccoli, you'll have a meal that'due south low carb just filling as well. Check out the recipe and how-to later the bound, so let us know how you meal prepping for the week went with this ane!

11. Garlic Parmesan Kale Pasta

Garlic parmesan kale pasta meal prep

Upkeep Bytes knows that just because nosotros all desire to eat a scrap better doesn't hateful we accept to cut out all the good stuff to brand that happen. This pasta bowl is full of indulgence but as well good ingredients that won't bring the torso down or take you leaving tiffin feeling guilty.

12. Korean Beef

Korean beef bowl meal prep (1)

Damn Delicious took Korean beefiness as their inspiration for their meal prepping for the week. Once more, you lot accept all real, good-for-y'all ingredients but with all the flavors y'all dearest and are craving. Mix upward lunch at work or school this calendar week by preparing these beauties alee of fourth dimension.

xiii. Southwest Sugariness Irish potato Basin

Sweet potato vegan meal prep bowls

Salt & Lavender gives united states some other vegetarian-friendly recipe that we're loving. Whether yous eat meat or not, you'll retrieve this one is a masterpiece for your palate. You'll honey devouring these veggies completed with its southwestern kick.,

14. Greek Salad

Greek salad meal prep

If y'all're yet in the mood for a salad, then Laughing Spatula has another great one up their sleeve. This Greek salad has everything we love side. Tender chicken, fresh herbs, and a lot of flavorful, raw veggies likewise.

15. Teriyaki Chicken Stir Fry

Teriyaki chicken stir fry meal prep

My Food Story ends our meal prep journeying with a archetype. A teriyaki stir fry bowl is always a healthy and satisfying way to height off our workday lunch. Veggies, rice or quinoa, and some glazed chicken – you'll wait frontward to your break with this i too.

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